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體脂肪37.2
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.09g | Prot: 83.39g | Carbs: 175.57g.
Breakfast: 煮熟的雞蛋白, 蔬菜汁（不含番茄）, 原鄉人 堅果雜糧饅頭. Lunch: 燙青菜, 乾麵, 柳葉魚, 腌鯡魚, 義美 無糖黑豆奶. Dinner: 番薯/地瓜（去皮，水煮）, 燙青菜, 柳葉魚, 腌鯡魚, 煮熟的雞蛋白. Snacks/Other: iseLect 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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Angel_ting's Weight History
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