Weigh In record (no journal entry) for 03 July 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 50.60g | Prot: 97.78g | Carbs: 204.78g.
Breakfast: 炒麵. Lunch: 白飯, 火龍果, 老楊 紫心地瓜方塊酥, 芒果, 洋蔥, 炒青菜, 菜脯蛋, 豬里肌, 雞胸肉, Kewpie 胡麻醬 (10ml), 青花菜. Dinner: 火龍果, 垂坤 檸檬豬肉條, 裕榮 蝦味先, 芭樂, 水煮蛋. Snacks/Other: 芝司樂 (Cheesedale) 起司片. more...
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steady weight
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