Weigh In record (no journal entry) for 02 July 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 58.71g | Prot: 101.52g | Carbs: 156.04g.
Breakfast: 芭樂, 洪瑞珍 三明治, 蛋餅. Lunch: 甜甜圈（加糖粉或糖糖漿）, 豬肉丸, 炒紅蘿蔔, 小黃瓜, 雞胸肉, 煮熟的椰菜花（新鮮）, 炒南瓜, 火龍果, 雜糧飯. Dinner: 水煮蛋, 芭樂. more...
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Losing 1.4 kg a Week
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