Weigh In record (no journal entry) for 01 July 2019
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.97g | Prot: 98.38g | Carbs: 92.73g.
Breakfast: 雞胸肉, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉, 白吐司, 綠茶. Lunch: 火龍果, 雜糧飯, 豬肉丸, 小卷, 青花菜, 炒南瓜, 林鳳營 鮮乳. Dinner: 乾烤花生（加鹽）, 雞胸肉. Snacks/Other: 垂坤 洋芋圈, 棉花糖. more...
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Losing 2.1 kg a Week
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