Weigh In record (no journal entry) for 30 June 2019
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 31.20g | Prot: 130.04g | Carbs: 154.68g.
Breakfast: 綠茶, 綠葉生菜, 白吐司, 豬里肉（全塊，瘦肉）. Lunch: 全家 中杯冰美式咖啡, 牛軋糖, 牛腱, 裕榮 蝦味先, 垂坤 檸檬豬肉條, 芒果, 水煮蛋, 蝦, 青花菜, 玉米筍, 雞胸肉, 炒杏鮑菇, 雜糧飯. Dinner: 福樂 特級鮮果牛乳, 裕榮 蝦味先, 蘋果, 牛腱. more...
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Losing 4.9 kg a Week
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