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體脂肪38
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 68.71g | Prot: 114.22g | Carbs: 163.11g.
Breakfast: 原鄉人 堅果雜糧饅頭, 煮熟的雞蛋白, 蔬菜汁（不含番茄）. Lunch: 青菜, 水煮蛋, 義美 無糖黑豆奶, 全聯 梅花肉. Dinner: 青菜, 全聯 豬梅花肉, 番薯/地瓜（去皮，水煮）, 水煮蛋. Snacks/Other: iseLect 拿鐵咖啡, 統一 瑞穗鮮乳 (290毫升), 金蘭 剝皮辣椒, 雞胸肉, 番薯/地瓜（去皮，水煮）. more...
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Losing 2.5 kg a Week
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Angel_ting's Weight History
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