Weigh In record (no journal entry) for 29 June 2019
|
65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 88.90g | Prot: 108.26g | Carbs: 123.72g.
Breakfast: 綠茶, 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 梨, 乾烤花生（加鹽）, 雞胸肉, 玉米筍, 炒花菜, 炒杏鮑菇, 雜糧飯, 水煮蛋. Dinner: 蝦, 葡萄, 魚餅, 垂坤 檸檬豬肉條, 炸雞排. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|