|
體重50.3kg
BMI18.9
體脂肪率23.9%
骨格筋率28.2%
基礎代謝1145kcal
內臟脂肪2
身體年齡27歲
|
50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3241 kcal
|
Fat: 131.57g | Prot: 127.51g | Carbs: 415.23g.
Lunch: Costco 烤大雞腿, Traditional Chinese Cauliflower. Dinner: 義美 奶茶, 全家 沙拉醬, 7-11 鮮蔬烤雞沙拉, 全家 懷石蒲燒鰻魚飯糰, 7-11 極上飯糰-蒲燒鰻. Snacks/Other: 華元 薯格格. more...
|
Losing 1.4 kg a Week
|
|
|