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啞鈴練胸（上、中、下）
二頭
肩膀徒手
胸推
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3968 kcal
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Fat: 237.43g | Prot: 195.42g | Carbs: 262.08g.
Breakfast: 蛋餅, 炒豆芽, 鹹豆漿, 美而美 豬排, 煎雞蛋卷或炒雞蛋（加蔬菜）, 芝麻燒餅. Lunch: 義美 健康取向蘇打餅乾, 樂事 (Lay's) 波樂經典原味洋芋片, 原味巡禮 芝麻方塊酥, 火龍果. Dinner: 甜椒, 豬背排骨. Snacks/Other: 義美 紅豆牛奶冰棒. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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