Weigh In record (no journal entry) for 28 June 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.04g | Prot: 80.29g | Carbs: 127.61g.
Breakfast: 綠茶, 7-11 一日野菜-凱薩沙拉, 白吐司, 紅龍 豬肉漢堡片. Lunch: 炒杏鮑菇, UCC 職人精選綜合濾掛咖啡, Costco 鮮奶, 雜糧飯, 海帶（加醬油）, 雞胸肉, 蝦, 玉米筍, 炒花菜. Dinner: 統一生機 葡萄乾, 全聯 檸檬奇亞籽愛玉, 水煮蛋, 牛腱. more...
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Losing 2.8 kg a Week
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