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體重50.5kg
BMI19
體脂肪率24.9%
骨格筋率27.7%
基礎代謝1144kcal
內臟脂肪2
身體年齡28歲
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 94.01g | Prot: 122.92g | Carbs: 333.12g.
Lunch: 7-11 經典蜂蜜蛋糕, Costco 烤大雞腿, Traditional Chinese Cauliflower. Dinner: 耆盛 海帶芽, Traditional Chinese Kim Chee, 農心 (NONG SHIM) 辛拉麵, Egg. more...
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Gaining 6.3 kg a Week
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