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昨天稍微克制碳水，體重沒變，但體脂下降了0.3
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 147.91g | Prot: 120.13g | Carbs: 74.39g.
Breakfast: 豆漿, 7-11 紐奧良風味烤雞三明治. Lunch: 菜脯蛋, 炒青菜, 炒白菜, 中華 油豆腐, 控肉, 飯. Dinner: 好菇道 雪白菇, 奶油, 牛排. more...
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steady weight
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green0206's Weight History
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