金夫人's Journal, 27 Jun 19

Weigh In record (no journal entry) for 27 June 2019

57.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

495 kcal

Fat: 3.11g | Prot: 12.13g | Carbs: 111.53g. Breakfast: 法式长面包. Lunch: 红富士苹果, 紫薯. Snacks/Other: 黄瓜/青瓜（带皮）, 香蕉. more...

454 kcal

Exercise: Running - 10/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week


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金夫人's Weight History