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體脂肪36.9
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 52.76g | Prot: 75.59g | Carbs: 302.85g.
Breakfast: 星巴克 (Starbucks) 抹茶那提(大杯), 星巴克 (Starbucks) 培根蛋英式麥芬. Lunch: 雜糧麵包, 番茄蔬菜汁（低鹽）, 黄色燈籠椒, 透抽, 小黃瓜, 青菜, 玉米筍, 蝦, 酪梨, 煮熟的黃秋葵, 水煮蛋. Dinner: 咖喱醬（乾狀，脱水）, 燙青菜, 蝦仁, 白飯, 水煮蛋. Snacks/Other: 比菲多 可可好朋友, 櫻桃, 奇異果, 番茄, 藍莓, 哈密瓜, 保力達 蠻牛. more...
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Losing 0.9 kg a Week
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Angel_ting's Weight History
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