|
33.2
|
62.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 47.36g | Prot: 106.79g | Carbs: 234.81g.
Breakfast: 鳳梨, 水煮蛋, 菜包. Lunch: 炒雞蛋, 飯, 炒青菜, 鳳梨, 滷雞腿. Dinner: 安佳 起司片 (21克), 藍莓鬆餅, Subway 嫩切雞肉. Snacks/Other: 拿鐵咖啡. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|