Weigh In record (no journal entry) for 27 June 2019
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 93.74g | Prot: 57.40g | Carbs: 146.21g.
Breakfast: Medjool Dates , F&N Magnolia Chocolate Flavoured Milk with Fresh Milk . Lunch: Egg Omelette , Old Chang Kee Fried Fish Ball, Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Fried Bee Hoon. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Sesame Seed Salad Dressing . Snacks/Other: Curry Puff. more...
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Gaining 0.1 kg a Week
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