Weigh In record (no journal entry) for 27 June 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 71.01g | Prot: 84.28g | Carbs: 136.58g.
Breakfast: 豆漿, 紅龍 豬肉漢堡片, 大漢堡加蔬菜及調味醬. Lunch: 明治 (Meiji) 抹茶冰淇淋, 餛飩, 虱目魚丸, 鴨蛋, 全家 鹽水意麵. Dinner: 炒花菜, 炒茄子, 秋葵（冷凍）, 炒南瓜, 滷雞腿, 雜糧飯. more...
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Gaining 2.1 kg a Week
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