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沒嗯嗯 / 小紅快來了～
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⒈ 體脂 26.9%
⒉ 肌肉 35.0%
⒊ 水份 53.4%
⒋ 骨骼 7.6 kg
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55.2 kg
Lost so far: 11.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 106.93g | Prot: 85.07g | Carbs: 66.85g.
Breakfast: 去刺鯖魚片, Good Some 無椰味烹調椰子油, 玉米筍, 紫洋蔥, 四季豆. Lunch: 義美 全脂鮮乳, 小磨坊 椰漿, 新鮮銀耳. Dinner: Cemoi 82%黑巧克力, Good Some 無椰味烹調椰子油, 玉米筍, 炒雞蛋, 炒紅蘿蔔, 炒香姑, 甜椒, 主廚秘傳 酥烤脆皮德國豬腳. more...
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Gaining 2.1 kg a Week
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virgilee's Weight History
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