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體重49.6kg
BMI18.7
體脂肪率25.4%
骨格筋率27.4%
基礎代謝1128kcal
內臟脂肪2
身體年齡28歲
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49.6 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4002 kcal
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Fat: 81.69g | Prot: 174.28g | Carbs: 396.79g.
Breakfast: 7-11 經典蜂蜜蛋糕. Lunch: 八方雲集 酸辣湯. Dinner: 全家 日式烏龍麵, 7-11 泡菜燒肉冷烏龍麵. Snacks/Other: 華元 薯格格, 無印良品 魷魚絲. more...
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Losing 2.1 kg a Week
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