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32.1
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.85g | Prot: 86.80g | Carbs: 160.12g.
Breakfast: 煎蛋, 牛頭牌 甜玉米粒, 全聯 蜂蜜吐司. Lunch: 奇異果, 大肉包, 小白菜, 大陸妹, 炒豆芽, 鮭魚. Dinner: 大成 泰式椒麻雞腿排, 芭樂. Snacks/Other: 統一 LP33益敏優多, 光泉 無糖豆漿, 豆漿, 林鳳營 鮮乳. more...
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2150 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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mermaidivory's Weight History
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