金夫人's Journal, 26 Jun 19

Weigh In record (no journal entry) for 26 June 2019

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

577 kcal

Fat: 11.04g | Prot: 18.42g | Carbs: 114.37g. Breakfast: 紫薯, 豆奶, 黄瓜/青瓜（带皮）. Dinner: 榴莲. Snacks/Other: 红富士苹果, 香蕉. more...

564 kcal

Exercise: Gym - 16 minutes, Running - 10/kph - 46 minutes, Apple Health - 22 hours and 58 minutes. more...

steady weight


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金夫人's Weight History