Weigh In record (no journal entry) for 26 June 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 57.34g | Prot: 99.63g | Carbs: 203.85g.
Breakfast: 白吐司, 綠茶, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉. Lunch: 小卷, 煎雞蛋卷或炒雞蛋（加蔬菜）, 海帶（加醬油）, 炒青菜, 雜糧飯, 鹽酥雞, 芒果, 荔枝. Dinner: 香蕉, 銀耳蓮子湯, 豆干. more...
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Losing 0.7 kg a Week
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