Weigh In record (no journal entry) for 26 June 2019
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52.6 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.78g | Prot: 41.33g | Carbs: 80.80g.
Breakfast: レモン水, CO-OP 毎日鉄分ヨーグルト. Lunch: セブンイレブン さっぱりおろしの冷しゃぶサラダ, いなば 収穫当日 食塩無添加コーン. Dinner: ぶなしめじ, 牛ひき肉, 豚ひき肉, 玉ねぎ, S&B おろし生にんにく, トマトソース, ナス. Snacks/Other: ブルボン バタークッキー, サッポロビール 麦のくつろぎ ノンアルコール. more...
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1829 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 29 minutes, 立ち仕事 - 6 hours and 9 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ayuchan-m's Weight History
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