Chen13's Journal, 25 Jun 19

體重49.9kg
BMI18.8
體脂肪率25%
骨格筋率27.6%
基礎代謝1134kcal
內臟脂肪2
身體年齡28歲

49.9 kg Lost so far: 4.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

410 kcal

Fat: 16.60g | Prot: 4.60g | Carbs: 60.40g. Breakfast: 微熱山丘鳳梨酥. more...

Losing 2.1 kg a Week

Chen13's Weight History