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今天體重56.2
還好，昨天的喜餅和3口甜棕沒有留在身上😂
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 107.46g | Prot: 71.29g | Carbs: 44.39g.
Breakfast: 花椰菜, 水煮蛋, 囍瑞 100%特級初榨純橄欖油, 秋葵（冷凍）, 小番茄（葡萄形狀）, Costco 哈伐第乾酪, 酪梨. Lunch: 囍瑞 100%特級初榨純橄欖油, 炸雞腿（無粉漿，吃皮）, 萬歲牌 杏仁果, 炒青菜, 炒高麗菜, 炒大白菜, Costco 哈伐第乾酪. Dinner: 甜椒, 蝦, Kirkland 冷壓初榨椰子油, 四方鮮乳 鮮奶酪, 意大利麵, 花椰菜, 鮭魚. more...
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Losing 1.4 kg a Week
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