candy572's Journal, 25 Jun 19

😊
68.9 kg Lost so far: 3.4 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:
2044 kcal Fat: 56.84g | Prot: 68.83g | Carbs: 323.90g.   Breakfast: 花生醬, 水煮蛋, Costco 厚片吐司. Lunch: 芒果, 便當. Dinner: 維力 大乾麵(地獄辣椒), 炒高麗菜, 泰山 仙草凍, 義香珍 香港桃酥, 銀耳蓮子湯, 水煮蛋. Snacks/Other: 愛之味 純濃燕麥 (340毫升). more...
Losing 2.1 kg a Week

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candy572's Weight History


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