Weigh In record (no journal entry) for 25 June 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 15.25g | Prot: 42.20g | Carbs: 203.05g.
Breakfast: 香蕉, 豆奶, 苹果. Lunch: 圣女果, 豆沙包. Dinner: 菜包, 煎豆腐. Snacks/Other: 香蕉, 纯酸奶（脱脂）, 苹果, 香蕉. more...
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704 kcal
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Exercise:
Nordic Walking - 38 minutes, Gym - 15 minutes, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 37 minutes. more...
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steady weight
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