Weigh In record (no journal entry) for 25 June 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.81g | Prot: 86.40g | Carbs: 203.24g.
Breakfast: 早安美芝城 紅茶, 洪瑞珍 三明治. Lunch: 葡萄, 芒果, 荔枝, 海帶（加醬油）, 鹽酥雞, 炒青菜, 乾烤花生（加鹽）, 雜糧飯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 小卷. Dinner: 豆干, 銀耳蓮子湯. Snacks/Other: 荔枝. more...
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Gaining 2.8 kg a Week
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