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29.7%
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.80g | Prot: 42.54g | Carbs: 40.83g.
Lunch: 雞胸肉（不吃皮）, 全聯 結球萵苣, 義美 亞麻仁油, 自製香菜辣醬油, 活力猴 燕麥蒟蒻麵, 金針菇, 玉米筍, 香菇, 甜椒, 木耳, 杏鲍菇, 聖女果, 小黃瓜, 甜豆. Snacks/Other: 芭樂, 蘋果（去皮）, 自製優格（萬丹酪農戶限定鮮乳）. more...
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steady weight
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jiokm631204520筱琁's Weight History
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