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體重50.2kg
BMI18.9
體脂肪率24.4%
骨格筋率27.9%
基礎代謝1141kcal
內臟脂肪2
身體年齡28歲
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4714 kcal
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Fat: 141.85g | Prot: 258.97g | Carbs: 599.00g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 全家 香滷雞腿木桶油飯. Dinner: 豬耳頭皮絲, 油豆腐, 米粉, 蝦肉春卷, 豬里肉（全塊，瘦肉）, 銀魚海帶芽濃湯, 韓式春川辣雞起司丼飯, 紅燒牛肉麵, 泡菜, 滷蛋, 豆干絲, 小黃瓜, 海帶（加醬油）. more...
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Losing 1.4 kg a Week
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