|
昨天56.2，今天56.4
🙄🙄🙄
今天要恢復正常吃了😂😂😂
|
56.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 118.30g | Prot: 80.85g | Carbs: 46.77g.
Breakfast: 囍瑞 100%特級初榨純橄欖油, 芝司樂 (Cheesedale) 高鈣起司, 酪梨, 小番茄（葡萄形狀）, 水煮蛋. Lunch: Costco 哈伐第乾酪, 肉粽, 囍瑞 100%特級初榨純橄欖油, 酪梨, 7-11 雞胗, 核桃. Dinner: 四方鮮乳 鮮奶酪, 家樂福 豬五花肉, 蝦. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|