Weigh In record (no journal entry) for 24 June 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 68.24g | Prot: 93.33g | Carbs: 260.16g.
Breakfast: 綠茶, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 荔枝, 芒果, 水煮蛋, 海帶（加醬油）, 玉米筍, 青花菜, Kewpie 胡麻醬 (10ml), 雜糧飯, 鹽酥雞, Costco 鮮奶. Dinner: 水煮蛋, 乾烤花生（加鹽）, 豆干, 蘋果. Snacks/Other: 冷凍藍莓（無糖）, 煎蛋, 小卷, 四海遊龍 仙草凍, 台糖 加鹽沙士. more...
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Losing 3.5 kg a Week
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