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體重50.4kg
BMI19
體脂肪率24.9%
骨格筋率27.7%
基礎代謝1143kcal
內臟脂肪2
身體年齡28歲
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3919 kcal
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Fat: 193.74g | Prot: 213.69g | Carbs: 357.61g.
Lunch: Chinese Stir Fried Vegetables, Traditional Chinese Fried Cabbage, Hainanese Chicken Rice, Seaweed (Prepared with Soy Sauce). Dinner: 麻辣臭豆腐泡麵, 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 麻辣豆腐, 臭豆腐, 鴨血, 麻辣燙. more...
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Losing 3.5 kg a Week
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