Weigh In record (no journal entry) for 23 June 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 61.11g | Prot: 105.43g | Carbs: 187.41g.
Breakfast: 早安美芝城 火腿蛋餅, 綠茶, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 鳳梨, 玉米筍, 青花菜, 鹽酥雞, 烤豬肉, 雜糧飯, 豆干. Dinner: 海帶（加醬油）, 蘋果, 荔枝, 芒果, 櫛瓜, 水煮蛋, 銀耳蓮子湯, 豆干. more...
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Gaining 1.4 kg a Week
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