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體重50.9kg
BMI19.2
體脂肪率23.8%
骨格筋率28.3%
基礎代謝1155kcal
內臟脂肪2
身體年齡28歲
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 140.61g | Prot: 200.20g | Carbs: 272.41g.
Lunch: 星巴克 (Starbucks) 雙果乾吐司, 頂好 鮮乳吐司, 麥味登 法國吐司, 麥當勞 (McDonald's) 起司豬排Q吐司, 7-11 燻雞法式烤吐司. Dinner: 達拉斯乳酪風味蘑菇蛤蜊通心粉, 玉米濃湯(小), 小可頌, Fried Egg, Beef Steak. more...
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Gaining 7 kg a Week
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