Weigh In record (no journal entry) for 22 June 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 67.00g | Prot: 109.72g | Carbs: 221.07g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 鳳梨, 節瓜, 鹽酥雞, 烤豬里肉, 海帶（加醬油）, 粉腸, 玉米筍, 青花菜, 雜糧飯, 銀耳蓮子湯. Dinner: 蘋果, 櫛瓜, 豆干, 銀耳蓮子湯. more...
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Losing 2.1 kg a Week
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