Weigh In record (no journal entry) for 21 June 2019
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91.9 kg
Lost so far: 4.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 111.36g | Prot: 86.52g | Carbs: 210.42g.
Lunch: 拿坡里 炸雞腿, 炒黃瓜, 苦瓜, 炒高麗菜, 白飯. Dinner: 7-11 無糖高纖豆漿, 炒絲瓜, 清炒豆苗. Snacks/Other: 全聯 蜂蜜蛋糕. more...
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Losing 2.1 kg a Week
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nafeeza1665's Weight History
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