Weigh In record (no journal entry) for 08 April 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 117.67g | Prot: 161.00g | Carbs: 134.34g.
Lunch: 虱目魚, 炒高麗菜, 滿漢 原味香腸, Myprotein 乳清蛋白粉, 吻仔魚, 素炒芹菜, 臘肉, 烤地瓜, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 胡荽葉, 虱目魚, 豬里肉（柳肉，瘦肉）, 素炒芹菜, 炒高麗菜, 臘肉, 滿漢 原味香腸, 雞蛋（整個）, 烤地瓜, Myprotein 乳清蛋白粉. Dinner: 全家 火腿玉米濃湯, 餐前麵包, 鐵板麵, 牛排, 胡荽葉, 豬里肉（柳肉，瘦肉）, 吻仔魚, 素炒芹菜, 臘肉, 雞蛋（整個）, 虱目魚 照燒, 新東陽 蒜味香腸. Snacks/Other: 黑咖啡. more...
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2479 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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superbbk's Weight History
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