ting_ui's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

79.8 kg Lost so far: 6.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

999 kcal

Fat: 21.81g | Prot: 93.01g | Carbs: 105.15g. Breakfast: 桂格(Quaker) 有機莓果脆穀, 林鳳營林鳳營低脂鮮乳, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 雜糧飯, 韭菜炒雞蛋, 雞胸肉. Dinner: 葵果泰式綠咖哩, 炒青菜, 雞胸肉, 雜糧飯. Snacks/Other: 優格. more...

2195 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ting_ui's Journal, 21 Jun 19

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