Weigh In record (no journal entry) for 21 June 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 89.39g | Prot: 110.79g | Carbs: 217.09g.
Breakfast: 全聯 檸檬奇亞籽愛玉, 早安美芝城 紅茶, 總匯三明治. Lunch: 海帶（加醬油）, 青花菜, 玉米筍, 雜糧飯, 鹽酥雞, 烤豬肉, 鳳梨. Dinner: 水煮蛋, 銀耳蓮子湯. Snacks/Other: 西瓜汁, 全家 排骨酥, 麻辣豆腐. more...
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Gaining 2.1 kg a Week
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