Weigh In record (no journal entry) for 20 June 2019
|
66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 48.47g | Prot: 71.76g | Carbs: 287.38g.
Breakfast: 鳳梨, 早安美芝城 紅茶, 炒麵. Lunch: 香蕉, 豆干, 雞胸肉, 水果沙冰, 滷肉飯, 貢丸, 蒸南瓜, 海帶, 蝦餃, 泡麵, 水煮肉片. Dinner: 香蕉, 鳳梨, 青花菜, 玉米筍, 鹽酥雞. Snacks/Other: 銀耳蓮子湯, 全聯 檸檬奇亞籽愛玉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|