mermaidivory's Journal, 19 Jun 19

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32.6

62.3 kg Lost so far: 15.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1289 kcal

Fat: 31.18g | Prot: 62.55g | Carbs: 187.44g. Lunch: 米粉（煮熟）, 7-11 芋頭魚丸炊粉湯, 豬里肉（全塊，瘦肉）. Dinner: 小白菜, 鯖魚. Snacks/Other: 義美無加糖高纖豆奶, 全家咖啡拿鐵. more...

2649 kcal

Exercise: Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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mermaidivory's Journal, 19 Jun 19

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mermaidivory's Weight History