Weigh In record (no journal entry) for 19 June 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.02g | Prot: 46.30g | Carbs: 222.66g.
Breakfast: 香蕉, 綠茶, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 荔枝, 梨, 蘋果, 白飯, 炒黃瓜, 炒青菜, 豬里肉（全塊，瘦肉）, 菜脯蛋, 黑橋牌 原味香腸, 炸排骨. Dinner: 爆米花（氣爆而成）, 水煮蛋, Kewpie 胡麻醬 (10ml), 小黃瓜, 酪梨. Snacks/Other: 櫛瓜, 銀耳蓮子湯, 蘋果, enaak 點心麵, 巧克力粒曲奇餅. more...
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Gaining 1.4 kg a Week
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