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29.6%
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.83g | Prot: 129.91g | Carbs: 108.41g.
Breakfast: 六甲田莊 原味優格, 水煮蛋, 香蕉, 火龍果, 芭樂, 奇異果, 蘋果（去皮）, 小磨坊 薑黃粉, 芥蘭, 油菜. Lunch: 萬家香 香菇素蠔油, 雞胸肉（不吃皮）, 健康廚房 柚香檸檬, 玉米筍, 甜椒, 糙米飯, 全聯 結球萵苣, 香菇, 芥蘭, 蘆筍, 金針菇, 青椒. Dinner: 蒸蛋, 鱈魚, 雞胸肉（不吃皮）, 煮熟的黃秋葵, 甜椒, 香菇, 全聯 結球萵苣, 玉米筍, 木耳, 蘆筍, 青椒, 金針菇, 義美 亞麻仁油, 大同台灣老醬油 壺底油精. Snacks/Other: Big Foot海鹽檸檬糖 零食. more...
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Gaining 4.9 kg a Week
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jiokm631204520筱琁's Weight History
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