Weigh In record (no journal entry) for 18 June 2019
|
66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 64.15g | Prot: 101.56g | Carbs: 256.46g.
Breakfast: 香蕉, 荔枝, 葡萄, 無糖豆漿, 洪瑞珍 三明治, 蛋餅. Lunch: 蘋果, 雪梨, Nisoro 養身花豆紫米飯, 煮熟的椰菜花（新鮮）, 小番茄（葡萄形狀）, 炒青椒, 高麗菜, 蒸南瓜, 滷牛肉. Dinner: 甜不辣, 炸魷魚, 炸薯條（油炸，冷凍）, 鹽酥雞, 薯條（加鹽，冷凍包裝）, 炸雞排, 蘋果, 梨, 銀耳蓮子湯. Snacks/Other: 泰山 蜂蜜氣泡水. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|