|
😊
|
70 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 92.26g | Prot: 81.60g | Carbs: 340.04g.
Breakfast: Costco 厚片吐司, Zespri 黃金奇異果, 水煮蛋, 花生醬, 酪梨. Lunch: 香帥 芋泥捲, 豬肝, 陽春麵, 海帶（加醬油）, 義美 多穀物蘇打餅乾. Dinner: 全聯 紅薏仁銀耳湯. Snacks/Other: 萬歲牌 無調味核桃, 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|