mermaidivory's Journal, 17 Jun 19

32.3
63.2 kg Lost so far: 14.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
1313 kcal Fat: 32.67g | Prot: 95.57g | Carbs: 163.97g.   Breakfast: 素包, 統一 LP33益敏優多, 水煮蛋. Lunch: 奇異果, 全家 五穀飯, 大陸妹, 滷雞腿. Dinner: 白蘑菇(炒), 洋蔥, 金針菇, 豬里肉(全塊,瘦肉), 火龍果, 麵包. Snacks/Other: 拿鐵咖啡, 光泉 無糖豆漿, 水煮蛋. more...
1938 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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mermaidivory's Weight History


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