Weigh In record (no journal entry) for 17 June 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 26.07g | Prot: 75.09g | Carbs: 245.29g.
Breakfast: 香蕉, 早安美芝城 紅茶, 炒麵. Lunch: 清蒸或水煮蝦, 芭樂, 蘋果, 雪梨, 鹽酥雞, 豬肉丸, 家樂福 泰式涼拌青木瓜, 全聯 蒟蒻卷. Dinner: 香蕉, 爆米花（氣爆而成）, 水煮蛋, 生活 黑木耳露. Snacks/Other: 蓮子, 酪梨. more...
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Losing 4.9 kg a Week
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