mermaidivory's Journal, 16 Jun 19

32.6
62.8 kg Lost so far: 15.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
1184 kcal Fat: 36.53g | Prot: 81.22g | Carbs: 132.57g.   Lunch: 蒸餃(海鲜餡或肉餡), 統一 LP33益敏優多, 火龍果. Dinner: 魚, 肉燥, 炒雞蛋(整個), 日正 長壽麵線, 炒絲瓜. Snacks/Other: 義美 無糖豆奶 (400毫升). more...
2062 kcal Exercise: Stretching (yoga) - 59 minutes, Power Walking - 20 minutes, Dance (fast step, aerobic) - 59 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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mermaidivory's Weight History


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