ayuchan-m's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

53.4 kg Lost so far: 3.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

913 kcal

Fat: 41.48g | Prot: 67.97g | Carbs: 78.02g. Breakfast: CO-OP 毎日鉄分ヨーグルト, Tolona ピザ生地糖質40％OFFイベリコ豚ベーコンのピッツア. Dinner: 枝豆, 小松菜のおひたし, 大根, 刺身, マグロの刺身. more...

383 kcal

Exercise: Working - 3 hours and 25 minutes, Apple Health - 20 hours and 35 minutes. more...

steady weight

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ayuchan-m's Journal, 16 Jun 19

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ayuchan-m's Weight History